Matching up your workout time to when you feel the best can make you more likely to want to stick with it, Fagan says. In that case, an afternoon or evening workout may be more likely to happen as scheduled.Īnd pay attention to your body too: Some people feel more energized in the morning, while others are dragging. For instance, if your mornings are super hectic with lots of last-minute changes, it could be self-defeating to plan on morning workouts, says Fagan. Again, there’s no right answer to this, but it helps to take a careful look at your schedule when figuring out when you should pencil in your workout.
#Most effective daily cardio workout series#
This might mean a 10-minute walk or a series of gentle stretches.Īnother important consideration is determining when you’ll work out. Setting a doable goal for how many times you’ll start working out each week can be helpful by making sure you don’t get burned out, says Fagan.īut shooting for a bit of movement each day, even if you’re not doing an actual workout, can also help you make working out a habit that will stick, she says. How can beginners turn working out into a habit? After you get used to that, you can consider gradually increasing the number of days. Instead, a good beginner workout plan is to try starting with two workouts a week. And that can turn you off completely from working out. Of course, if you’re just getting started and don’t exercise currently, that might be too big of a jump at first, says ACE-certified trainer Sivan Fagan, owner of Strong With Sivan.
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